Emotional Freedom Technique (EFT)

Are you...

  • feeling emotionally blocked?
  • out of control emotionally?
  • caught in the same old arguments over and over again?
  • sabotaged by your anger?
  • feeling trapped by old wounds?
  • frustrated with other therapies?
  • ready to be free from the past?
  • afraid of public speaking?
  • choking up when you need to deliver your best performance?
  • losing focus at critical times?
  • lacking the energy to follow through or finish?
  • sabotaging yourself in ways that affect your performance?


Did any one of the above apply to you like it does to most of us at some or other stage? If you can answer yes to this, then you should consider Emotional Freedom Technique (EFT). Subconsciously we create complex and sometimes mysterious mechanisms to protect us from early traumatic and stressful experiences. These mechanisms run silently below the surface of our conscious mind as coping skills or as cognitive filters that help us endure and survive difficult events and chronically painful conditions throughout our lives. However, their repetitive application often leads to thoughts, feelings and actions that create pain and suffering, and rob us of our fullest potential in later life.


Emotional Freedom Technique, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues. These, in turn, often provide benefits for performance and physical issues.


EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we firstly "tune in" to specific issues mentally while stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours.


More in this category: Therapeutic Reflexology »
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